But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

This set offers something for every level of kettlebell user. They're solidly built and feel great in the hands The post ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

Strengthening muscles around your armpits can help tone your arms. But for armpit fat loss, it’s better to focus on overall weight loss through cardio and strength training. There’s a misconception ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The best men's ...

Dean finished with five tackles (four solo) in Sunday's 38-20 win over the Giants. The inside linebacker also played on a season-high 33 defensive snaps in his third game since returning from a torn ...

Brownlee recorded four solo tackles and two pass breakups in Sunday's 39-38 win over the Bengals. The cornerback has played on 68 percent of the defensive snaps in each of the last three games for the ...

Nothing says shredded like well-developed serratus anterior muscles. Also known as the “boxer’s muscle,” they are the finger-like muscles just below your pectorals that extend from the superior (upper ...