Want to lose 10 kgs in 50 days without dieting or hitting the gym? A fitness coach shares 10 simple rules that are realistic, ...

A WOMAN who has lost almost six stone in just nine months on Mounjaro has hit back at trolls calling it the “easy way out”.

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Gastroenterologist Dr Joseph Salhab offers three ways to consume fibre before sugar to reap benefits such as weight loss and lowered insulin resistance.

These affordable nutritional foods are loaded with protein, fibre, resistant starch, to aid gut health, weight loss, heart ...

Fitness coach Mahtab Ekay outlines 13 effective fat loss cheat codes, highlighting consistency, balanced nutrition, hydration, and more.

In conclusion, Krista said the “moral of the story” is that “being skinny is superior to being fat.” She is known for her ...