Are you struggling with weight loss challenges? Weight reduction is a journey that goes beyond merely cutting calories or ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Alternate-day fasting led to 2.8 pounds greater weight loss compared to traditional calorie-restricted diets and improved ...

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians that will help you learn to savor your food, prioritize protein, and more.

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Want to lose weight without hitting the gym? Try these 4 micro-habits in your daily routine to help you achieve your weight loss goals.

Struggling to lose weight despite diet and exercise? Your gut microbiome could be the missing link. Experts now believe that ...

“Our findings show liraglutide may be effective for treating stubborn, high-frequency migraines in patients with obesity, and ...

With summer just around the corner, many of us are looking to shed a few extra pounds and feel our best for beach trips and ...

Some new medications in development are also trying to solve for a persistent side effect of existing drugs: Patients who ...