Tempo runs are best once you have a few weeks of base mileage under your belt. Most runners benefit from one tempo effort per ...

Indonesian performance brand UNERD just introduced its latest running silhouette, the Beat Tempo — built for runners chasing ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

The imminent return of club captain Joe Newell has provided a "real boost" for Hibernian, says head coach David Gray. The 32-year-old midfielder has not played since 29 December 2024 but has now ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

Illinois offensive coordinator Barry Lunney Jr. provides perspective from his side of the ball before the No. 23 Illini face ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

For many fans, the immediate gut reaction to their team's latest big name prospect being sent to the AHL is to see it as a ...

Five Tricks To Make Your Run Faster, Healthier And More Fun . .If you've managed to get up on a cold morning, put your running clothes on and get out the door, you've already succeeded. The last thing ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Armed with the latest tech and a human coach, The Australian's tech editor learned what makes the difference in the pursuit ...

Harper Woods senior quarterback Nate Rocheleau lives in Windsor, Ontario. He leads a potent offense into Michigan high school ...