Welcome to our Runner's World Club Sub-20 minutes 5K plans, written by world-class coaches Tom Craggs and Robbie Britton. Here, we are offering non-members a free, two-week sample of our 12-week ...

Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...

Are You Faster Than Average in a Half Marathon? What time do you need to be among the top 10 percent of runners worldwide in ...

Chicago is now home to 5 of the top 6 all-time women’s performances, and this edition yielded 5 sub-2:20s. Ethiopia’s Megertu Alemu finished 2nd in 2:17:18 with Tanzania’s Magdalena Shauri 3rd in 2:18 ...

Whether you’re training for your first or fastest half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced ...

I do have one ChatGPT-related complaint that's very annoying, but for under $99, I still can't believe how good this watch is ...

Can one shoe really do it all? Endurance athlete and journalist Edward Pickering trials the £180 Saucony Endorphin Speed 5 to ...

Olsen will be one of seven women running for the Southeastern Community College cross country team at the NJCAA Division II ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

ETH’s perpetual contract distortions are fading, with monthly futures signaling neutral conditions and reduced short-term market fear. Options markets show balanced demand between bullish and bearish ...

Mayoral front-runner Zohran Mamdani fundraised for an infamous United Nations relief agency with well-documented ties to Hamas over the weekend — drawing outrage from Republican North Country Rep.