Are You Faster Than Average in a Half Marathon? What time do you need to be among the top 10 percent of runners worldwide in ...

South Jersey cross-country is home to some of the best distance runners not only in the state, but the entire Northeast.

Can one shoe really do it all? Endurance athlete and journalist Edward Pickering trials the £180 Saucony Endorphin Speed 5 to ...

Olsen will be one of seven women running for the Southeastern Community College cross country team at the NJCAA Division II ...

Our Sub-3:15 marathon plans, encompassing three to four runs per week, are aimed at experienced runners but with a smaller ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Transportation in Mount Vernon was the topic at the recent Mount Vernon Springfield Chamber Business Breakfast at the Belle Haven Country Club. Attendees talked about express lanes, the Richmond ...