Prince William and Kate Middleton are mourning the loss of one of their oldest friends. Ben Duncan, who the couple had known ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends working with a sleep specialist or therapist in order to help work through ...

Most Americans struggle with sleep — and many say it’s hurting their daily life and productivity. DIY sleep hacks are on the rise, but experts warn they can delay serious diagnoses like sleep apnea.

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. In a world that never seems to sleep, the quest for quality rest ...

Are you constantly tossing and turning at night and looking for ways to get better sleep? Enter: cognitive shuffling, a method that's going viral as a "hack" for dozing off quicker. It's perfect for ...

A new study suggests there's more to sleep than how long you snooze each night. Your overall sleep pattern could shape your mood, brain function and even long-term health. Researchers from Concordia ...

Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. To take a more holistic approach, Valeria Kebets at Concordia ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

Researchers studied a group of adults to learn more about the connection between sleep quality and brain aging. The scientists used MRI scans to determine each person’s ‘brain age’ and compared that ...

New research shows that poor sleep could make the brain appear years older than it really is. Using MRI scans and machine learning, scientists found a clear link between unhealthy sleep patterns and ...

Los Angeles Dodgers closer Tanner Scott has begun taking an aggressive attitude towards his pitching appearances amidst his struggles in 2025. The Dodgers signed Scott to a four-year, $72 million ...