I remember my former classmate Georgia Akwudike, a young single woman in leadership, sharing a moment of vulnerability. She ...

With this victory, Australia Women have clinched a place in the play-offs. Meanwhile, Bangladesh Women are grappling with ...

A 66-year-old contestant on Australia’s debut season of the Golden Bachelor turned her despair into strength by becoming a ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...

The Pentagon is terminating a decades-old advisory group that offered recommendations on how to support women serving in the military, including past suggestions that women needed properly fitting ...

When it comes to personal health, today's times call for each and every measure that can keep you stress-free and happy. Currently, numerous women are opting to stay single not only because they are ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

The Indian Army is set to implement revised physical fitness norms for all personnel, from Agniveers to senior officers, with ...

Learn how famous, powerful women use fashion to showcase confidence, elegance, and success. Tips to help you bring out the best in yourself too ...