The cost, the shortages, and even the side effects have led to older people who start Ozempic, Wegovy, and similar drugs to ...
Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...
The Health Promotion Board and SportSG have many initiatives to raise awareness of the risk of muscle loss and encourage ...
Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.
Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...
Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...
Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...
Under the revised regulations, the number of senior duty posts in the Telangana government has been fixed at 119. The cadre ...
Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...
As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback