Cashman Downes stopped wrestling in middle school. He returned on a whim and in finding himself, has also found success ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

A Delhi medical student cut wheat and rice for a decade to reduce her diabetes risk. Here’s how swapping to dal chilla changed her energy, health and habits.

Trade deadline pickups help the Twins rank among MLB's best farm systems and most of their top prospects are on the doorstep ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

I didn't really know what it was and had only 12 weeks to train. Now I do strength, conditioning and endurance classes five ...

JANUARY often starts with good intentions. People want to feel healthier, stronger and more energised after Christmas.

Immigration agents have put civilians’ lives at risk using more than their guns. An agent in Houston put a teenage citizen ...

Skip the dog walk and stress rises at home. Use rain-smart routines to protect health, curb barking, and keep bathroom habits ...

Pensions administration is set to move from a back-office operation to a core element of scheme governance by the end of the decade, driven by regulatory pressure, technological change, and heightened ...