We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.

For many runners, crossing a marathon finish line is a once-in-a-lifetime moment – but for a select few, it’s merely the ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Groups like the Greater Long Island Running Club, in Plainview, and the Northport Running Club are well-established ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not trying to win a race any time in the near future, of course, I liked the ...

If training to run 26.2 miles wasn’t enough, another semester of college adds to the pressure student marathon-runners face.

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Cristian Chivu turned up the intensity at Appiano Gentile on Friday, with shouts and instructions clearly audible from ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Amy Robach and T.J. Holmes are asking the questions now. Specifically, "Are we doing this right?" The couple get expert ...