We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

Last week, Olympian, doctor and coach Marius Bakken published a fantastic article on the "Norwegian model" of training. It's a long read, but extremely worth it, delving into the nooks and crannies of ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Running seems ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. If you’re like ...

If training to run 26.2 miles wasn’t enough, another semester of college adds to the pressure student marathon-runners face.

A.M. TRAINING SEASON IS NOW OPEN FOR THE OU C ORLANDO HALF MARATHON. OF COURSE, WESH TWO IS YOUR HOME FOR THE BIG RACE ON DECEMBER 6TH IN DOWNTOWN ORLANDO. WE’RE ALSO HERE TO GET YOU IN SHAPE TO RUN ...

The Independence Blue Cross Broad Street Run is less than six weeks away, but don't panic if you haven't started training yet for the 10-mile dash down Philadelphia's Broad Street. Local running ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Groups like the Greater Long Island Running Club, in Plainview, and the Northport Running Club are well-established ...