Weight loss, especially targeting stubborn visceral belly fat, is a common health goal for many. Visceral fat, which ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Don’t trust over-the-counter pills or supplements that claim to help you lose belly fat faster. Most aren’t backed by research and won’t have any kind of effect.

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.