Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The foods you choose not only govern energy levels and weight changes, but they may also increase or decrease your risk for colorectal cancer.While studies havent yet proven that any foods directly ...

SPARTANBURG, S.C. (WSPA) — The 2025 South Carolina State Fair returns to Columbia Oct. 8 – 19 and is introducing 15 new foods and drinks, offering visitors a variety of exciting culinary experiences.

Sept. 29 (UPI) --New research shows that the biggest consumers of ultra-processed foods have "significantly elevated" levels of a protein associated with systemic inflammation that can signal ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study links ultra-processed foods (UPFs) with higher levels of inflammation in the body.

We hear a lot about the Mediterranean diet and its many health benefits. So, what makes this eating pattern so powerful? At its core, the Mediterranean diet is one example of an anti-inflammatory diet ...

Eating more high-fat (HF) foods was associated with asthma-like lung inflammation, based on new data from a mouse model followed by testing on human lung tissue. Previous research has shown an ...

The autoimmune protocol (AIP) diet is designed to reduce inflammation and improve symptoms of autoimmune diseases. It follows an elimination protocol, where foods thought to cause inflammation are ...