Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate ...

This video features a 15-minute yoga routine perfect for mornings, focusing on stretches and basic strength exercises.

Yoga is one of the easiest corrective steps you can try first thing in the morning to boost your energy levels.

Incorporating light stretching or yoga into your morning routine helps wake up the body and mind. These exercises improve ...

If you head to a hawker centre at noon, chances are you'll see office ladies (OLs) already in line for fish beehoon soup. In ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests ...

Piyush Kumar Sinha, a 43-year-old resident of Hooghly, West Bengal, underwent a remarkable transformation during his stay at ...

But now, the balance many Canadians worked so hard to achieve may be at risk.

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...