Eating flavanol-rich foods like dark chocolate or berries may boost memory performance. How? By synchronizing stress hormones with the brain’s natural window for locking in new information, according ...

At 2 a.m. on Sunday Nov. 2, daylight saving time (DST) will end and clocks will “fall back” one hour for most Canadians, forcing people to adjust their sleep schedules. In Canada, DST always starts on ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

Avila, a 15-year-old shot and killed in downtown Oklahoma City, is grieving and asking for public assistance to find his ...

New research from Japan suggests that the bitter compounds in dark chocolate may briefly boost brain alertness and memory performance.

On Sunday, October 19, following church services, a roundtable discussion was held to record the history and special stories ...

One night of poor sleep significantly impacts your brain. Neurologist Dr Sudhir Kumar explains that less than four hours of ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

This is a pumpkin service announcement.” That’s what my grandmother used to say before she began whipping up the batter for her famous coffee-can pumpkin bread.

We all have those moments when nostalgia hits us like a ton of bricks. You know the feeling: a whiff of an old perfume, a ...

In the small town of Eastend Saskatchewan, a talented glassblower is making a name for himself by creating stunning works of ...