If you're feeling groggy this week due to the clock change or other reasons, a new method called the 10-3-2-1-0 method might ...

Her morning drink is a wellness remedy, lukewarm water mixed with lemon, cinnamon, Triphala, dry ginger, apple cider vinegar ...

Her morning drink is a wellness remedy, lukewarm water mixed with lemon, cinnamon, Triphala, dry ginger, apple cider vinegar ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

Prince William and Kate Middleton are mourning the loss of one of their oldest friends. Ben Duncan, who the couple had known ...

Anger for Maada Bio has risen to tremendous heights in Sierra Leone and outside the country . To stem the tide of the ...

Sleep plays a critical role in memory, but we’re still uncovering the details of how it helps us consolidate our memories so that we remember important things. Scientists tested two ways of making ...

Eat clean, sleep for eight hours, and complete your daily step count. We have all heard these usual fitness mantras. But ...

After starting with modest goals, David Aspinall lost weight, improved his mental health, and will run America’s most famous distance race.

Khiara Keating, of Man City, and Jess Naz, of Spurs, talk to The Athletic about tapping into the rich heritage of Black hair ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...