“I think shame, guilt and worry are the most common disruptors of happiness, just in what I see in working with people,” said ...

Vipassana is a tried and tested meditation technique that leads to mental serenity by allowing you to experience the pain and understand its root rather than being just a coping mechanism ...

Astrological Remedies for Anxiety and Depression Addressing Mental Health Issues: In our rapidly evolving world, issues such ...

In today's fast-paced life, problems like stress, anxiety, and depression are becoming common. One in three people struggles ...

Bhagavad Gita shlokas that guide you to stay calm, focused, and strong when life feels unfair; timeless wisdom for modern inner peace.