If you do get stuck, the best option is to use this simple fix. Take a moment to pause and recover, and then put in a small ...

This Japanese method alternates between three minutes of fast or brisk walking to get your heart rate up and three minutes of ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

Running in intervals may be more effective and efficient than steady runs for improving your health. | Cardiology ...

However, no matter how much technology you throw at it, the demands of indoor training remain different to the outdoor riding world. Fuelling is perhaps one of the biggest parts o ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Copenhagen-based Pas Normal Studios is showing off its latest Autumn/Winter collection for 2025, and it's not for the casual ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not trying to win a race any time in the near future, of course, I liked the ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

That said, you don’t need a fancy membership to embrace hybrid training. “Since hybrid training is so versatile, hybrid programs may not require any specific equipment or gym ...

Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:30 for a marathon ...