Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.

A good snack does more than hold you over. The right mix of fiber, good fats, and polyphenols can calm low-grade inflammation ...

Nutritionists say these foods will give you the fuel you need to power through your day while also helping your body manage ...

The ancient practice of acupuncture or dry needling works by stimulating nerves beneath the skin and in the muscles and ...

Inflammation has become one of the biggest health concerns of our time, yet many of us unknowingly fuel this fire every ...

Indian food is one of the most fragrant and moreish on Earth-and thankfully we don't need to travel nearly 5,000 miles to ...

The necessary shift in perspective is to stop viewing collagen only as a supplement and start understanding it as a biological function. No pill can compensate for an inflammatory diet. By including ...

health enews contributor, is on the digital content team at Advocate Health Care and Aurora Health Care. They received their bachelor's degree in Creative Writing and French from Ohio Wesleyan ...

The grocery store is opening a new store in Brevard County in early November. It's the third new Whole Foods in Florida this year. And more are in development in the Sunshine State. The Texas-based ...