Garlic lovers, rejoice! On the long list of its health benefits, thanks to its richness in allicin (a compound that research suggests can mitigate our body’s inflammation response), garlic is another ...

Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.

A good snack does more than hold you over. The right mix of fiber, good fats, and polyphenols can calm low-grade inflammation ...