For clinicians, managing recurrent aphthous stomatitis means looking beyond the ulcer to triggers and systemic links.
A good snack does more than hold you over. The right mix of fiber, good fats, and polyphenols can calm low-grade inflammation ...
Garlic lovers, rejoice! On the long list of its health benefits, thanks to its richness in allicin (a compound that research suggests can mitigate our body’s inflammation response), garlic is another ...
Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.
Top marks for… Including salmon roe, one of the best sources of anti-inflammatory long-chain omega-3 fats, plus choline, ...