Eating out while following an anti-inflammatory diet can seem tricky, but it’s absolutely possible. With a little planning and the right tips, you can enjoy dining at any restaurant, fast-food place, ...
On an anti-inflammatory diet, you eat mostly fruits, vegetables, lean proteins, nuts, seeds, and healthy fats. You will limit or avoid fast food, processed meats, and sugary products. This diet is ...
There are about 350 joints in the human body, and if even a few are inflamed, it can really affect your life. Achy joints in your hands can make typing or writing difficult. Joint pain in the back, ...
Chronic inflammation is associated with, though not necessarily the cause of, many major chronic diseases … Illustration: Rita Liu/The Guardian Inflammation is a familiar health concept, but it can be ...
Swapping soda and processed meats for green tea, fatty fish, and nutrient-dense nuts can reduce inflammation and improve overall health. An anti-inflammatory diet is essential for reducing chronic ...
Eating more colors is a simple and effective way to eat a more anti-inflammatory diet. Each color adds a unique mix of phytonutrients, vitamins, minerals and fiber to your diet. Adding color is as ...
We hear a lot about the Mediterranean diet and its many health benefits. So, what makes this eating pattern so powerful? At its core, the Mediterranean diet is one example of an anti-inflammatory diet ...
Everyday Health on MSN
Can Dairy Cause Inflammation?
Dairy and inflammation are often linked, but research suggests dairy may actually lower inflammation. Learn the effects of ...
Have you ever been so mad you could scream? Or, punch a wall? Your heart races, your face turns red, your teeth clench, you blood pressure sores. Now think of your body's tissues and cells. They get ...
The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve quality of life for people with autoimmune diseases. Autoimmune diseases ...
(CNN) — Eating an anti-inflammatory diet of whole grains, fruits and vegetables instead of an inflammatory diet focused on red and processed meats and ultraprocessed foods, such as sugary cereals, ...
Inflammatory bowel disease (IBD), which includes conditions like Crohn’s disease and ulcerative colitis, affects millions of people globally. These conditions cause long-term inflammation of the ...
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