How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Tailor your Garmin watch setup to your running needs by focusing on key metrics that support your training without overwhelming you, starting simple and adding features as you go. Customize data ...

It was just a steady diet of what Whiteland does best: run the ball methodically, play solid defense, eat up the clock and ...

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time Olympian ...

That’s the takeaway from a recent study in which researchers tasked top AI models with running a vending machine. While the agents were generally able to monitor inventory, place orders, and restock ...

Apple this month released macOS Tahoe, the latest version of the company's Mac operating system. ‌macOS Tahoe 26 adopts Apple ...

The Indiana Fever's remarkable season will continue after eliminating the Atlanta Dream in stunning fashion on Thursday with an 87-85 win in the deciding Game 3 of their first-round series. Aliyah ...

Whiteland (3-2, 2-1 Mid-State) jumped out to a 42-0 lead with 1:38 left before halftime and the game was never really in doubt in the second half despite the 22 points the Falcons scored in the final ...

Josh Allen and the Buffalo Bills defeated the Baltimore Ravens 41-40 after overcoming a 15-point fourth-quarter deficit on ...

Dimensity 9500 debuts with CPU/GPU/AI gains, squares up to Apple A19 Pro and Snapdragon 8 Elite; BW benchmarks set Apple’s ...

No industry is set in stone. Indianola-based Cemen Tech has been shaking up – or vibrating – the cement and concrete industry ...

Sydney McLaughlin-Levrone became the first woman in nearly 40 years to crack 48 seconds in the 400 meters Thursday, running ...