How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time Olympian ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to ...

No industry is set in stone. Indianola-based Cemen Tech has been shaking up – or vibrating – the cement and concrete industry ...

Whiteland (3-2, 2-1 Mid-State) jumped out to a 42-0 lead with 1:38 left before halftime and the game was never really in doubt in the second half despite the 22 points the Falcons scored in the final ...

Tulsa was in command much of the night and closed out a 19-12 win over Oklahoma State on Friday night at Boone Pickens Stadium.

Dimensity 9500 debuts with CPU/GPU/AI gains, squares up to Apple A19 Pro and Snapdragon 8 Elite; BW benchmarks set Apple’s ...

The last five times that Wheeling Park and University had played, the two teams had traded wins back and forth. Friday ...

The Patriots had a chance to win on Sunday, but couldn't overcome a laundry list of mistakes. Here's what happened: ...

Former Titan Mitch Rein has finally won his premiership on the Gold Coast, leading the Tugun Seahawks to victory over ...

To prevent an app from launching at startup, find it in the list of apps with the status set to “Enabled,” right-click it, and select 'Disable.' You can also manage startup apps from the Settings app.

Research has revealed that dog owners find their pets to be a major motivating force in getting them off the sofa and outdoors, walking regularly. Harry Bullmore, owner of a four-year-old cavachon, ca ...