Dawgie Paddles offered swim lessons and safety instruction from instructors with the Blue Dreams Swim School at the Physical Eduction Building pool. (Dahlia Sarmiento / Daily Trojan) On Monday evening ...

It’s always best to consult your doctor before trying a new weight loss strategy, but swimming can be a great way to mix up ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

In this video, we explore chess openings and how to study them. The content includes chess openings for beginners, such as the Sicilian, Caro Kann, Vienna, King's Gambit, and London Opening vs King's ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

This mantra can be applied to any point in your surfing journey: whether you're pushing your limits as a beginner, stepping ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Vibe coding means asking AI to code an app or webpage based on simple language prompts. The practice helps non-programmers create an app without writing a line of code. The four steps to vibe coding ...

Siroky won the 100 breaststroke in a 57.78, just half a second off her lifetime best and was SwimSwam's pre-season favorite.