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The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

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Charbonnet could be out Sunday with an injury, but the Seahawks' backfield timeshare isn't likely to end any time soon.

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Toni Kukoc talks about Phil Jackson's leadership and how he was so influential in the locker room, even when things were down.