The optimal ketone range for weight loss is 0.5 to 3 millimoles per liter (mmol/L). To achieve this, carb intake needs to be dramatically reduced. The ketogenic (keto) diet is a low carb, high fat ...

This is a build guide for Tropical Motoha and Awilda in Persona 5: The Phantom X, including her skills, revelation cards, weapons, and teammates!