Velocity-Based Training vs. Compensatory Acceleration: Why Intent Beats Numbers

I know this stuff can get a little high-level and “strength-and-conditioning-nerdy,” but stick with me. My goal here is to help OnSI athletes and the everyday a ...
Fit&Well

A Pilates instructor says this is the exact weekly workout routine she follows—and it only contains two Pilates sessions

You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s ...

LinkedIn is using your data to train its AI models. Here’s how to opt out

Disabling this setting prevents your data from being used, but data already used for training can't be taken back ...
Liverpool Echo

Make simple swap to Pumpkin Spice Latte to reduce calories by more than half

As autumn arrives, for many of us it signals the beginning of pumpkin spice season at Starbucks. The coffee chain initially launched this seasonal beverage in selected stores back in 2003 before ...
The Verge

The web has a new system for making AI companies pay up

Reddit, Yahoo, Quora, and wikiHow are just some of the major brands on board with the RSL Standard. Reddit, Yahoo, Quora, and wikiHow are just some of the major brands on board with the RSL Standard.
WEAREGREENBAY

Local humane society does training to make dogs more adoptable

SHAWANO, Wis. (WFRV) – A local animal shelter has enlisted the help of an out-of-state nonprofit for a training they hope will make their dogs more adoptable. Over the last two days, the dogs, staff ...
This Is Anfield

Liverpool make notable training decision as academy link to Arne Slot strengthens

Liverpool have made the notable decision to synchronise training times across the academy and first team, while the academy director has relocated his office to work more closely with Arne Slot. In ...
Forbes

Meet The Ex-NASA Engineer Training Robots To Make Pre-Roll Joints

Nohtal Partansky’s Sorting Robotics equipment is used by some of the biggest names in the cannabis industry, from Stiiizy to Tilray. Now he’s gearing up for when Big Tobacco is ready to roll. Inside ...
Yardbarker

Easton Cowan determined to make the Maple Leafs roster out of training camp

It’s been a busy summer of training for Easton Cowan. Now with training camp on the horizon, the 20-year-old has his sights set on one goal: crack the Toronto Maple Leafs roster. Ahead of training ...
Robb Report

How to Make a Douglas Fairbanks, the Rye Whiskey Sour With an Intriguing Apricot Twist

Bartenders did this kind of thing all the time—there was already a Charlie Chaplin cocktail and a Mary Pickford cocktail (arguably the only two actors more famous than Fairbanks himself), so it makes ...
digitalphablet

How to Make Column Titles Fit Perfectly in Microsoft Excel

Have you ever attempted to resize header columns in Excel by dragging to fit the text? I have, only to find that just when I think I’ve adjusted them correctly, a quick glance down the row shows ...
Hosted on MSN

How to create simple Text Transition effects in After Effects - 137

Use Card Wipe to make Text-to-Text effects in After Effects. This effect is not new, but I want to give you a brief tutorial and no voice. So that people with bad English skills can still do it. Hope ...