Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

Nourishing young minds is crucial for cognitive growth and behavior. Seven power-packed foods, from soaked almonds to fish, are highlighted for their ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

Inflammation has become one of the biggest health concerns of our time, yet many of us unknowingly fuel this fire every ...

Dr Sanjay Bhojraj, who has based out of California, has some surprising items on his 'do not eat' list - things many would ...

The necessary shift in perspective is to stop viewing collagen only as a supplement and start understanding it as a biological function. No pill can compensate for an inflammatory diet. By including ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? But ultra-processed foods make up 70 percent of our country’s food supply, ...

Chronic inflammation is a silent driver of many health issues. Starting your day with anti-inflammatory breakfast foods rich in antioxidants, omega-3 fatty acids, and fiber helps combat inflammation ...

Inflammation is the body’s natural response to heal damaged tissue or fight off infections. But when it persists, it actually damages tissues and increases the risk of heart disease, arthritis, and ...