Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

The doctor's success isn't built on complexity; it's built on commitment to these four basic rules. By prioritizing ...

Looking to boost your nutrition without overhauling your entire diet? Small changes can make a big difference in how you feel ...

Tomatoes Transform Into Antioxidant Powerhouses When you heat tomatoes, something remarkable happens to their nutritional ...

Considering the fast-paced and stressful lives most people have, having high uric acid levels has become a common lifestyle ...

Analysis included 14 trials with about 2,700 adults at high cardiovascular risk. Following a Mediterranean-style diet led to ...

One study in postmenopausal women found that those who took 8 grams of creatine per day, combined with strength training, ...

At-home gut microbiome tests are trending, selling insights to the curious, empowerment to the chronically ill and a claimed path to longevity to the wellness-conscious. Private companies are offering ...

It's one of the most vilified - and hyped up - foods out there, but studies show the dark variety has a myriad of health ...

Gut inflamamtion does not only strain the gut but can also manifest as fatigue and bloating. Dr Manickam recommends ways to ...

These indigenous superfoods not only nourish the body but also support local farmers and sustainable food systems.

Here, the flavors of Marry Me Chicken (sun-dried tomatoes, garlic, cream and Parmesan) are transformed into a hearty, ...