Bucky McMillan rose from high school to Texas A&M in 5 years. Will ‘Bucky Ball’ work in the SEC?

Bucky Ball is a religion in Birmingham, Ala. Now, McMillan is trying to win with it at the highest level of college ...

Over 50? If You Can Do These 4 Drills, Your Body Strength Is Elite

Form Tip: Pull your shoulder blades down to keep the upper back engaged.
Men's Fitness on MSN

Our favorite resistance band legs workouts for lower-body training

Build lower-body strength and muscle with these resistance band legs workouts – recommended by personal trainers Omar Mansour and Luiz Silva The post Our favorite resistance band legs workouts for ...