An ad offering a free week of yoga classes spurred him on, and he's been hooked ever since. "It's a great way to improve your strength, become more flexible, and relieve stress," says Bloom.

This is for people of all ages, sex and abilities, whether you have attempted yoga before or you are a complete beginner. Some days you will be more flexible than others, and some days your right ...

felt more flexible than other workout classes. Where some fitness experiences encourage students to keep up with the pace of the teacher, this instructor — Nikki Aloia, who teaches yoga and ...