JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 20! Now that you've stretched your body with a 10 minute morning ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

How to do it: Try the piledriver, but with props! “Your partner can sit on the edge of a chair, bed, or couch, and you can ...

Kripalu Center for Yoga & Health is reopening its Neighbors Membership, a program designed exclusively for Berkshire locals to enjoy Kripalu in a more sustainable and accessible way.

When I turned 30, I decided to take a break from the hormonal contraceptive that I’ve been on since I was a teenager. My body ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the ...

“Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of practice,” says yoga ...

Semi-retired Jewish psychologist Dr. Larry F. Waldman has always been into fitness. At 78, he works out most days, alternating between weights and aerobic exercise. But 20 years ago, Waldman was ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...

Owner Michelle Befus is opening a new yoga studio in Black Mountain. Befus said she was inspired by the way the community came together after Tropical Storm Helene. The studio has its grand opening ...