Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more ...

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

Hu and the No. 9 Tigers will host their second annual "Zou to the Lou" meet Friday in St. Charles' Family Arena.

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

Ottawa-based Kassandra began practicing yoga herself back in 2008 as a way to manage her stress and become a bit more flexible. Within a few years, she was so invested in the practice that she ...

When it comes to yoga, having the right state of mind is essential. The same is true of leadership. Here are some unexpected ...