Ranbir Kapoor’s fitness trainer has warned against crash dieting, explaining how extreme calorie restriction can slow ...

Olympian Bajrang Punia partners with Pahal Nutrition to empower India’s youth with authentic, affordable supplements and ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

Celebrity fitness coach Shivohaam Bhatt, who’s list of clients include names like Amitabh Bachchan, Ranbir Kapoor, Aamir Khan and Ram Charan, recently decoded the conundrum of fat loss through the ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Pahal Nutrition’s journey reflects a broader evolution in India’s health and wellness landscape. From humble beginnings to ...

Cricket coach Naushad Khan, inspired by his son Sarfaraz's weight loss, achieved a remarkable 38-kilogram reduction in six ...

Sangeeta Phogat joins Pahal Nutrition to empower Indian women with science-backed wellness, inspiring strength, confidence, ...

Once known for his heavy reliance on protein shakes, 78-year old, and seven-times Mr. Olympia Arnold Schwarzenegger has now ...

Older or retired consumers, which Cargill refers to as “moderate movers,” prioritize staying active and eating well. They are ...

While weight loss may be difficult to achieve and requires a combination of a healthy diet and a consistent workout routine, ...