Discover the benefits of cooking at home for a healthier diet and lower costs. Find out why health experts recommend turning ...

Fertility depends on the overall biological environment of both partners. Adequate micronutrients helps balance the hormones, ...

Emerging research shows certain foods can protect liver function, reduce inflammation and even prevent fat accumulation in ...

Ranbir Kapoor’s fitness trainer has warned against crash dieting, explaining how extreme calorie restriction can slow ...

Celebrity fitness coach Shivohaam Bhatt, who’s list of clients include names like Amitabh Bachchan, Ranbir Kapoor, Aamir Khan and Ram Charan, recently decoded the conundrum of fat loss through the ...

Here's How Tamil actress Keerthy Suresh lost 9 kg at 33 using only cardio workouts. Here's her complete diet plan and fitness ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

Protein helps build and repair bodily tissues such as muscle, while also supporting hormone regulation and immune function, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

TIKTOK star Steve Bridges, known for his viral comedy sketches about everyday life, has died suddenly at the age of 41.

Former Indian cricketer and assistant coach Abhishek Nayar spoke on star batter Rohit Sharma's physical transformation over ...

Make the most of the festive season with simple, effective ways to enjoy celebrations while maintaining good sleep, hydration ...