Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

If you're trying to find a way to lose weight, stair- climbing as a regular exercise might be for you. It's accessible, and ...

Dr Sabine Donnai is one of several experts in recent years to have advocated for intermittent fasting as a way to reduce ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

No. 1 Penn State vs. No. 2 Iowa dual will be broadcast on the Big Ten Network at 7 p.m. ET. Heading East ✈️ 🆚 #1 Penn State ...

Regular-moderate intensity exercise, while avoiding very intense exercise is probably best for people in their 70s.

Whereas the previous thinking was that ageing is a linear, gradual process, recent research suggests that it in fact hits you ...

Sultan Haider Bhatti bears the weight of his world on his shoulders. That world, in his eyes, is a Brandon University men’s basketball team that took a big step towards apathy this year. He won a ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...