The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

In today’s fast-paced world, many men find it challenging to maintain their vigor and vitality as they age. Factors such as stress, poor diet, and sedentary lifestyles contribute to a decline in ...

In today’s fast-paced world, weight loss can often feel like an uphill battle. With countless diets, exercise regimes, and supplements available, finding a solution that truly works can be ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

In an era where health and wellness are prioritized more than ever, the quest for effective natural remedies has led many to ...

Pressure is mounting on Australia's medicines regulator to tighten restrictions around vitamin B6 supplements, with more ...

Weight loss can be hampered by the intake of certain supplements. Green coffee bean extract, garcinia cambogia, raspberry ...

Before my breast cancer diagnosis, my diet was... if not terrible, pretty close to it. I was a trainee breast surgeon either ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

There are a slew of potential reasons your energy levels might be flagging—from lack of sleep and poor diet to depression, ...