Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

We are aware that magnesium is an essential mineral. Our body needs this nutrient to function properly. It is especially important for a healthy cardiovascular system, nerves, muscles, and bones. But ...

Garlic, alcohol, meat and even fasting can affect our body odour – and alter how appealing our scent is to others.

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

The agency – with offices in Nottingham, Birmingham and London – has been enlisted by women's health and wellness supplement brand Serenova and The 1:1 Diet, a personalised ... as well as ongoing work ...

But today’s electrolyte supplements aren’t just for football ... with just one bottle sometimes containing enough to undo all ...

Melatonin is a natural hormone that helps regulate your sleep-wake cycle and may be useful for jet lag or trouble falling ...

Because of its simple, plant-based ingredients, the Spicy Mexican-Style Riced Cauliflower is also popular among vegans and ...

There’s a moment of pure bliss that happens at Claws Seafood House in Rehoboth Beach when the basket of hush puppies arrives at your table – golden-brown, perfectly crisp on the outside, steaming and ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

Experts reveal the truth about CoQ10 supplements: safe for most, but not the miracle cure many believe. They advise on dosing ...

Do women really need more sleep than men An expert explains how hormones emotional load iron levels and multitasking shape ...