After testing homemade pasta sauce recipes, I found a tasty Mediterranean diet-friendly one with fiber, protein, and no ultra-processed ingredients.
Protein is an essential nutrient and the body needs it to repair muscles, and preserve lean mass. Despite the abundance of ...
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Protein myth-busting for vegetarians: How much dal, paneer and curd do you actually need per day?
High zinc content in paneer helps strengthen the immune system, while dal and curd prevent several heart diseases.
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