Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to ...

From chuck to ribeye, learn which cuts are tender, flavorful and budget-friendly, with tips for cooking each perfectly.

Miami’s surprising CFP run has thrust Carson Beck back into the conversation as a franchise QB candidate. Let's discuss.

MAJIMA and Mustafa’s two-part album moves like a historical meditation on Blackness, blending soul, deep African grooves and ...

Arkansas wing Karter Knox is listed as probable for South Carolina after suffering a hip pointer in the Razorbacks’ loss at Auburn.

Bones Hyland and rookie Joan Beringer showed the team's depth against the Bucks as Anthony Edwards and Rudy Gobert sat out.

Grammy-award winning pianist and composer Robert Glasper talks the strategy of collaboration, Stevie Wonder, and authenticity ...

The Virginia Cavaliers earned a 79-70 win over the No. 20 Louisville Cardinals on Tuesday night, claiming their first ...

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a ...