MUI FITNESS US (English) on MSN3h
The 6 Perks of Walking: Tips for Women
Walking is a simple yet powerful activity for your health. Discover the amazing benefits of walking for older women, from ...
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Scientists Reveal the Right Number of Steps to Walk to Stay Healthy (Hint: It's Not 10K)
Results showed that walking 3,867 steps daily was enough to begin reducing the risk of dying from any cause — and that just 2,337 steps per day could help reduce the risk of dying from heart disease.