We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill.
Along the waterfront in Seattle, a city of wood-fired saunas is quietly taking shape. The pop-up “sauna city” features saunas from across the region alongside temporary campfires, cold plunges, food ...
Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...
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Surprising benefits of cold water immersion
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Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...
This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning ...
Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...
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