We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill.

The two-day event will bring wood-fired saunas, ice baths, live music, and Nordic cuisine to the city’s waterfront.

Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.

At 11.30am on 29 May 1953, Edmund Hillary hacked his way through the final snow slope to the summit of Everest, the wind tearing at his down suit, the air thin enough to make every step a battle.

To get in on the holiday excitement, hop aboard the railroad’s Santa’s Steam Train Ride to the “North Pole,” a one-hour ...

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In the shadow of Las Vegas’s neon glow sits a sprawling desert marketplace where savvy shoppers find treasures that would make even the most dedicated Costco member abandon their bulk-buying loyalty ...

Enter Weston, Missouri – a place that’s mastered the art of existing in the present while keeping one foot charmingly planted in the past. Located just 35 minutes northwest of Kansas City, this ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

A recent study published in PLoS One found that neither cold nor hot water immersion improved muscle recovery in women over the course of 72 hours. The researchers emphasized the need for more ...

Gradual cold water exposure: Cold showers are better for gradual exposure and mental resilience rather than deep physical recovery. The water temperature and exposure typically aren't intense enough ...