Like any form of physical activity, dancing helps release stress and anxiety, offering a wide range of mental health benefits ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Bengaluru: The festive vibe in Bengaluru continues as Happy Streets campaign by The Times of India gears up for its grand ...

Hema Malini's at the age of 77 shares her age dyfing secret, strict vegetarian diet rooted in Indian culture, featuring South ...

In a February 2008 interview with Telegraph, Hema Malini begins her day with a warm cup of tea infused with kesar (saffron), ...

Whether it’s a 20-minute dance session, a brisk walk or a mini interval workout, remember, the best kind of glow comes not just from lights but from the energy that movement brings ...

Three Kansas City sisters formed the KC Ole School Drill Team to bring women of all ages together through dance, fitness, and ...

Legendary New York Yankees catcher Jorge Posada's wife, alongside being a popular TV personality, is a social media ...

You may have noticed that Denise Austin ’s signature pose is a flexed arm that displays toned biceps—but those muscles aren’t ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

This year’s Saturday Night Fitness was branded The Strong Edition, and the ladies went home stronger – not just physically, ...

It is not easy to suddenly start a fitness journey when you have been a lazy person all your life Read this inspirational ...