At the next visit, his wife asked me about the potential causes of chronic inflammation that she’d read about online—tick ...

Remember the age-old saying, “the darker the berry, the sweeter the juice”? Well, despite the ups and downs of popularity ...

High blood pressure, or hypertension, is one of the most common lifestyle diseases, and it affects millions of people worldwide. According to the World Health Organisation (WHO), "An estimated 1.4 ...

These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!

Conjunctivitis, or pink eye, can be managed effectively through diet and lifestyle. Focus on foods rich in vitamins A, C, ...

Gut inflamamtion does not only strain the gut but can also manifest as fatigue and bloating. Dr Manickam recommends ways to ...

Stocking up on seasonal fall foods is an easy, affordable and nutritious way to reduce inflammation. Excellent options ...

By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, ...

Berries are top brain foods. Both strawberries and blueberries are packed with brain-boosting nutrients like vitamin C, fiber ...

Longevity isn't a secret formula; it’s a disciplined series of substitutions. By consistently swapping out the "worst" three (sugar, processed meats, fried foods) for the "best" three (berries, fatty ...

Keep reading as we share a list of nutrients you should add to your diet as the season changes for better health.

The healthy fats and antioxidants in olive oil are also beneficial for your brain. Data suggests that a diet rich in olive oil may help protect against cognitive decline, support memory, and it may ...