Gut inflamamtion does not only strain the gut but can also manifest as fatigue and bloating. Dr Manickam recommends ways to ...

Remember the age-old saying, “the darker the berry, the sweeter the juice”? Well, despite the ups and downs of popularity ...

In the world of herbal wellness, few blends capture the harmony of health and flavor quite like ginger turmeric tea.

At the next visit, his wife asked me about the potential causes of chronic inflammation that she’d read about online—tick ...

Brussels sprouts benefits include reducing the risk of diabetes and improving digestive health. Discover nine reasons you should eat Brussels sprouts.

Stocking up on seasonal fall foods is an easy, affordable and nutritious way to reduce inflammation. Excellent options ...

I took a daily shot of olive oil for a week. Here’s what it did to my body and its alleged health benefits, the pros and cons ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.

Neurologists are urging people over 50 to ensure they're getting enough omega-3 fatty acids, which are vital for brain health. "Omega-3s are integral to the brain's structure and function," explains ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?