Magnesium plays a surprisingly large role in your overall health. Here, experts explain the top magnesium benefits for women, ...

To support a healthy microbiome (and get essential nutrients in the process), Dr. Oppezzo recommended eating fermented foods like kimchi, sauerkraut, yogurt, kefir and miso. And to ensure your gut ...

Beets are rich in nitrates, which help relax blood vessels and may support healthy blood pressure. If you get pickled beets, ...

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart ...

7 best magnesium supplements in 2026, recommended by experts - Here’s everything to know about magnesium and the ...

In this week's health tips, small changes, like timing your supplements, can improve everyday wellness habits.

Pomegranate is more than just a delicious fruit; it is a powerhouse of nutrients and bioactive compounds that provide a wide range of health benefits. From the seeds and peel to the flowers, leaves, ...

A dietitian breaks down the key nutritional differences—and the best pick for protein.

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Lizzy Davis, Ph.D., an assistant professor with UAB’s Department of Nutrition Sciences, says chocolate can be synonymous with Valentine’s Day because cocoa beans contain tryptophan and ...