The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not trying to win a race any time in the near future, of course, I liked the ...

On one hand, Merida bills the Mission as being stiff, light and aero enough for the likes of Matej Mohorič to ride in ...

U.S. Polo Assn. Palm Beaches Marathon, which will be held Dec. 13-14 in downtown West Palm Beach, already has entries 50 ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Racing season isn’t coming to an end, it’s just beginning. Here are 12 winter marathons that give you motivation to keep ...

Q3 2025 Earnings Call Transcript November 7, 2025 Operator: Greetings, and welcome to the Xponential Fitness, Inc. Third ...

The easiest way to make a 10K less challenging on your heart, lungs and legs is to start running 15K on a semi-regular basis. Just as weight lifters manipulate reps, weight and tempo to gradually ...

On the Flat, minimum values will be increased in 2026, with all Open novice and maiden races run for at least £10k (12k for ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

A Bollywood fan tried to relate the 'Soldier (shoulder)' bit with Bobby Deol and his film, Soldier. Too good, did we hear?

Earlier this year, Strava announced Performance Predictions for subscribers, a feature that estimates current 5K, 10K, half ...